wellnessandworkouts commented on 12 Best New Workouts To Get You Moving This Year! I am so glad to see you mentioned kettlebells. I've been using them 3 days a week since mid December, and have lost 3.5% body fat in the past month. Once you get the hang of them, they are *so much* fun! Just make sure you get the right size bells to start. 9kg/18lb bells [...]
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