Wouldn’t you love it if all foods you ate were delicious, nutritious, and healthy all at the same time? Healthy eating is not about following strict nutritional philosophies and staying unrealistically thin. It is about feeling great, stabilizing the mood, and having more energy. Some foods can help women by fending off diseases like breast cancer, osteoporosis, hot flashes, and stroke. Here is the list of foods that every woman needs to incorporate in her diet.