Whether you are participating in a pickup hockey game or are just getting in your daily workout, your body needs fuel to get through your anti-aging fitness routine. That fuel comes from the food you eat both before and after your workout.
Poor anti-aging diet choices can make it more difficult to get through your anti-aging fitness routine, making it harder to achieve your personal fitness goals, whether it’s weight loss or just staying active. That’s why it’s especially important that your anti-aging fitness diet contains the right macronutrients, including the carbohydrates, protein, and fats … Read More
This article The Best Anti-Aging Foods to Eat Before and After Your Workout originally published at Agein by Jon Yaneff.