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What is FODMAPs and why you should care

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While hunting around for reasons that I’ve been having stomach issues, I came across something called FODMAPs. Just when you think you’ve seen or read everything dealing with nutrition…here comes something new (to me). 

FODMAPs are short chain carbohydrates “(oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include short chain (oligo-) saccharide polymers [...]


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