There has been a great deal of interest in what people can do to keep aging well and live a longer, healthier life. Some of the answers are common sense, like quitting smoking and drinking less alcohol, while others are not as clear-cut. But the fact of the matter is that when it comes to aging well and increasing longevity, most of the methods are directly related to the type of lifestyle you choose.
The accumulation of excessive body fat, the consumption of a poor diet, lack of regular physical activity, and high stress levels … Read More
This article Study Reveals the Secret to Living Longer and Healthier originally published at Agein by Dr. K.J. McLaughlin.