Whether you’re discussing anti-aging concepts or general health issues, losing weight is almost always part of the conversation. The simple fact is that many people are carrying too much body weight.
There are two key factors that influence why people gain weight and why so many weight loss diet plans fail: it’s much easier for the human body to gain weight than to lose it, and people unintentionally train themselves to be efficient fat-gainers by making poor lifestyle choices.
The Weight Loss Diet Conundrum: Why It’s Easier to Gain It Than to Lose It
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This article 3 Things You Should Be Eating to Lose Weight After 40 originally published at Agein by Dr. K.J. McLaughlin.