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Yes, Grinding Your Teeth Ages You! Here Are Some Tips On How to Stop Bruxism

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Every morning millions of Americans wake up with headaches, sore jaws, and a lingering sluggishness that can take hours to subside — and many of them have no idea why. Though it may sound like they might have had a really crazy night the night before, the pain is actually due to Bruxism, which is not a political theory but teeth grinding and clenching. It’s also a problem for more than 50% of adults, and is a contributing factor to — wait for it — signs of aging!...

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