They are both good to ingest and good for the skin. If your skin is dry and you've run out of moisturizer, look no further than your kitchen cabinet. Extra virgin olive oil (the better the oil, the better it will smell on you, there's nothing worse than rancid oil) is a terrific moisturizer. Rub onto face and body. Most oils in your cabinet is suitable for skin: try almond oil or coconut oil too.
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