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Why You Bite Your Nails and Tips for Quitting

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I have a good friend who bites her nails when she’s stressed. Oftentimes, the habit is so second nature that she’s barely cognizant that she’s doing it. She can go through a conversation looking like she’s about to gnaw off her finger and only barely register that it’s happened. It’s a habit that’s fairly common, but one that has the potential to become destructive. In fact, the habit is part of a group of disorders classified as “pathological grooming” that will get more attention in newest iteration of the Diagnostic Statistical Manual of Mental Disorders (DSM). Soon it will be […]

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