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The Fast Diet – Can A Binge & Fast Approach Help You Lose Weight?

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As the Fast Diet gains popularity in North America with the release of the bestselling The Fast Diet: The Secret of Intermittent Fasting- Lose Weight, Stay Healthy, Live Longer, we have to wonder if the British diet fad will develop a fan following in the months to come. Making headlines just in time for bikini season, the Fast Diet is exactly what it sounds like -- an emphasis on fasting, with periods of eating whatever you feel like. Here's what you need to know.

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