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Follow Friday + Nicki’s Personal Updates: Week of April 19, 2013 – Graceful When Feeling Bad, Grateful When Feeling Good

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How many times do we say, “This isn’t really me” on a bad day? We’ll say mean or outlandish things. Some of us will throw stuff or punch a pillow. Or we’ll do stuff to get away or take the bad day off our minds, like indulging in food or beverage, which can be destructive. But the truth is, we’re are always ourselves. We may not choose to identify our behaviors when we’re feeling low as a part of our identities, but they really are. Today  I was having one of those days. I woke up early, and my phone wasn’t […]

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