If you want to get some really good calcium, fibers and other vitamins and minerals to your diet then choose your vegetable wisely and go for this green leafy vegetable known as ‘kale’. A cup of fresh kale can give around 40 calories to your body while providing 3 grams of protein. As the oxalate content of kale is very low that leads to a fact that calcium and iron present in kale is highly absorb-able in the human body. Kale could be taken in salads or soups, casseroles and sandwiches as well. In this topic we have discussed in details
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